Feelings vs. Emotions

Always remember that Emotions normally come first than any Feelings...

 

In other words, in order to show or express your feelings you must have gone or experience an emotion.

 

However, if something is not right or your subconcius already registered a previous experince that already triggered your emotions then your feelings show up.

 

First, let's understand and learn more about Ourselves...

 

Emotions: Chemical reactions within our bodies.

1. Specific reactions to certain events,
2. include cognitive and physiological changes
3. Help prime our bi act in a certain way
4. Automatic and Unconscious

Feelings: Social, Cultural, and Individual interpretation or thoughts of our emotions.

1. Perceptions of sensations in the body
2. Not necessarily related to emotion (feeling tired or cold)
3. Continuous readouts of our internal states
4. One component of our Emotions

 

So, we might be able to deal with Everyone else!